Tag Archives: weekly menu

I’m ALIVE! (and a weekly menu too)

6 Mar

Although I’m sequestered at home for 3/4 of my week, I somehow managed to pick up a flu virus last week. For the past 3 years I’ve had it, and yet, I still refuse to get the flu shot (anything to avoid a needle). Chris is now demanding that next year I get the shot- he doesn’t think its worth the week’s worth of an achy body, extreme exhaustion, etc. We’re still in debate on that…

It was finally yesterday that I finally was up to cooking and cleaning up the house, so I didn’t bother to bore you with last week’s weekly menu of chicken soup, more chicken soup and a side of peachy green tea.

We do have some nice things on the menu this week. I’m approaching it as a take-it-easy kind of week so no there won’t be a roasted chicken or overly high-maintenance recipes.

Here it is:

Tuna Noodle Casserole- That’s right, I’m jumping on the comfort food train for a while, this just looks so yummy and Chris mentioned last week how much he loves it. That was a surprise to me. I guess the creative cook in me gets so far out of the food-I-grew-up-with neighborhood that lots of times I’m having too much fun playing with good flavor combinations 2 blocks over while the friendly basics are right next door. I found a yummy recipe here. It’s easy and I doubled the recipe so we’ll have lots of leftovers.

Chicken Tikka Masala- If you’re adventurous in the food realm like us, you’ve tried Indian food. I’m a self-diagnosed Indian food junkie. I could eat curries and rice at least 2x a week, maybe 3. The layers of spices and flavors meld together and create fireworks on my palate. I LOVE this stuff! So naturally I try to recreate the recipes at home. I’ve tried the simmer sauce off the shelf stuff which promises quick and easy Indian food. While they are good, they are no match for the party-in-your-mouth flavors that our local Indian haunts dish up. So, back to the drawing board with a longer, but oh-so-worth-it recipe. This one’s from food and wine magazine, recipe here.

Chicken “Sticks” with potatoes, apples ‘n onions on the side- How did I come up with chicken sticks aka drumsticks? I think was from sheer tiredness as I was trying to explain what was for dinner last night. Lets just say I’m the one that pushes the boundaries, even when I’m sick, to try to get as much done as possible.  (Chris shakes his head as I tell him and fails to persuade me to sit down).

Anyway, its super easy, I use Denise’s rub (recipe here) and roll the drumsticks in it, Bake on 350 for 30 minutes. Then I take ‘em out and slather those little sticks in bbq sauce on all sides, and turn them. 15 minutes later I slather them again with more sauce, 15 later I turn em and slather with the juices from the pan. They usually take an hour at 350, but just to be safe, I keep them in until they register at 165 degrees on an instant read thermometer. Note: I strongly recommend getting a few damp paper towels to eat these with, they’re deliciously messy.

As for the potatoes, apples ‘n onions here’s the run down:

  • 4 potatoes (I prefer red skin), cut into fourths/chunks
  • 2 apples, cut into chunks
  • 1 onion cut into wedges
  • 2 garlic cloves, sliced

I toss this with olive oil until its coated, and season with a pinch of thyme, rosemary, kosher salt to taste and red pepper and throw it in a casserole dish. Stick it in the oven with the drumsticks for the hour, making sure the onions don’t burn on the edges. If you need to, stick foil over the dish to prevent burning of the onions.

The apples add a nice sweet/tartness to the dish and it goes great with the chicken, especially when the bbq juices meld with the veggies. Yum!

What else are we having? To tell you the truth, this is all I’ve had time to think of, and like I said, we’re taking it easy this week. If you need a mental image because you like to imagine what’s on our plates each night, I’ll give you this: it’s probably cereal, salad or leftovers (all very good things!).

Weekly Menu: Bean me up, Scotty!

13 Feb

I know that some of you are looking for a few ideas for meals this week, so I thought I’d drop a few lines about what we’re chowing down on (in sensible portioned sizes) this week.

  • Black Bean Soup – (recipe here) this spicy and satisfying soup is perfect for chilly winter evenings or a quick bowl at lunch time. Around 422 calories per serving. Serves 6.
  • Chicken with White Beans and Tomatoes- (recipe here) instead of using thighs, I opted for breasts, and added a splash of chicken broth to the beans as the breasts aren’t as juicy as the thighs. Serves 6. 511 calories/serving approx.
  • Lemon-Garlic Cod fillets- I’ll be whipping these fishies up for V-day. 259 calories per 8 oz. serving. Will probably do a couscous with carrots as a side dish.
  • Salad, salad, salad- with poppy seed dressing and my new fav. crunchy topping, cucumbers!
  • Breakfast for dinner, again- We LOVE a good breakfast for dinner. Recipe TBD. 

You may have noticed that we eat a ton of beans at our house. It’s because they are good for you, high in protein, and a good source of fiber. Plus, it helps us save on the cost of meat proteins which can be expensive.

What are you eating this week?

Weekly Menu: From Bread to No Bread

26 Jan

A healthier menu...

So here we are, week one of the workout-a-palooza slash gettin healthy lifestyle change for 2012. Yes, I am dreaming of bread right now as I write this post, and my friend Amanda is eating PIZZA, how dare she! But to her defense, she’s eating a slice for me per my request.

This week’s menu is a little from last week when we broke and got Indian food as a last hurrah and a little boring, but hey, we’re trying to lose weight here! I made the main two dishes of the week ahead of time so we could just portion them out and eat em without thinking too much about what we’d like but cannot have for dinner, ehem: pasta, bread, cheese, chocolate.

Curried Carrot Soup: I doctor up my recipe from a Martha Stewart recipe which I will share with a yummy picture tomorrow. I promise.

Hungarian Beef Goulash: I use the EatingWell version of this recipe which is served over whole wheat egg noodles. The recipe was pretty bland so we added a load of garlic and some other yummy spices.  Recipe trier beware, this is pretty soupy, I added triple the amount of corn starch. 180 calories without the noodles.

Turkey apple panini: my own recipe using Denise’s Chipotle BBQ rub which you can find here with 3 slices of turkey and a thin layer of apples with a wedge of laughing cow swiss cheese. (Psst: you don’t have to butter the bread, use a cooking spray to lightly spray your bread for 0 calories of toastiness)

Chix and Salad with Poppy Seed Dressing: It’s pretty easy, marinade some chicken breasts, throw on grill (yes I know it’s the middle of winter, it’s been mild here) or in the oven, cut up 4 oz (portion control!) and drizzle some sweet poppy seed dressing over it. Oh yeah, I’m not talking about the fatty kind of dressing, I’m talking a lightened up and in-my-humble-opinion tastier version of Brianna’s poppy seed dressing (recipe here). I throw a few dried cranberries and some homemade croutons on there as well and enjoy the leafy green fiesta. More on the croutons later. 

Stuff that failed this week: 

Tried to make Weight Watchers naan recipe for my soup. The dough never rose, which I think was due to my extremely expired baking powder, or the fact that its supposed to be in a warm place and our home thermostat is set at a cozy 56 degrees.

The verdict:

I’m not gonna lie, I got bored with only having a few options on hand this week, but having everything pre-cooked was amazing because I couldn’t complain that dinner wasn’t ready on time.  I just keep telling myself, I eat to stay alive, I don’t live to eat…(repeat several times as you pass by the fresh bread at the bakery).

Weekly Menu- carrots, tots and chickpeas, oh my!

17 Jan

Every week (usually on a friday) I create our weekly menu and a grocery list so we make one fell swoop of food purchases for the week. In an ideal world that means we don’t have to go to the grocery store unless someone consumes something they aren’t supposed to, or the other someone forgets to check the pantry as she is making the list.

Any who, this week our better-late-than-never weekly menu includes:

  • Moroccan chickpeas and couscous
  • Asian stir-fry from leftover birthday steak
  • Tater tot casserole gone rogue
  • Curried carrot soup (extremely healthy and tasty)
  • Grilled tomato and turkey panini (recipe here)
  • and the ever popular money-saver breakfast for dinner for that night I just don’t feel like cooking.

What? Ok, I got lazy this week and we’re trying to cut back on the $ spent at Wegmans. So I threw in a breakfast here and an easy soup there, its all about uncomplicating life and not living to eat, but eating to live.

Be on the lookout for updates as to recipes, pictures, etc.

What’s on your menu for this week?

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